WE STRETCH. NOT BREAK.

RESILIENCE ISN'T A THEORY. IT'S A MUSCLE.

BUILD YOUR CHILD'S BOUNCE–BACK STRENGTH FOR LIFE.

Ages 10 – 14.

A 3-session “Resilience Gym” that trains kids to handle life’s ups and downs with confidence, focus and calm.

3 half-days. 12 hours. Lifelong strength.

Don't miss out the 2025 December Cohort (just 20 places available).

SECURE YOUR SPOT

WHAT MAKES GEN R DIFFERENT?

Backed by Science.

Our 'resilience workouts' draw from research–based methods in a fun, age–appropriate way.

Measured Growth.

Every experience is tracked against 5 resilience markers:

• Emotional Regulation • Positive Thinking • Personal Control • Confidence • Social Support •

Whole–Family Approach.

Parents are part of the journey through pre- and post-measurement surveys, and an invitation to their child’s showcase on the last day.

Experience Tab

3-SESSION RESILIENCE GYM.

Not a camp. A resilience "gym".

Where your child trains the most important muscle of all: the ability to bounce back, be brave, and stand bold.

Day	Theme	Activity
Session 1 (Tuesday)	Bounce Back	Reflection Wall, Climbing Lab 1, Bounce–Back Workout.
Session 2 (Thursday)	Be Brave	Climbing Lab 2, Reflection Wall, Group Ritual.
Session 3 (Saturday)	Stand Bold	Reflection Circle, Bounce–Back Map, Parent Showcase.

The alternate-day design gives kids time to digest and apply lessons between sessions. This turns insights into habits.

Duration: 3 × half-days (mornings)

Location: Central Area, Singapore (to be advised)

Cohort Size: Capped at 20 kids (1 : 10 facilitator / instructor ratio)

Next: Outcomes

From "I can't" to "I can try".

After 12 hours of guided workouts and reflection, your child will:

Stay calm under pressure,
Recover faster from mistakes,
Communicate needs clearly,
Build empathy and teamwork, and
Discover their own inner strength.

Key Take Away for Your Child

Practical tools they can use immediately when life knocks them down.
A shared language of resilience that parents can reinforce at home.
Visible confidence in expressing who they are and how they bounce back.

Cohort Size: 20 places per intake.

Safety Ratio: We maintain a one facilitator to ten children (1 : 10) ratio.

Read: Frequently Asked Questions

What is a Resilience Gym? Gen R Resilience Gym isn’t a typical camp. It’s a 3-half day experiential programme where kids train resilience like a muscle — through safe climbing, teamwork, and confidence-building activities. The goal isn’t to be the best climber, but to practise bouncing back, being brave, and standing bold.

Who is this for? For kids aged 10–14 years old, and their parents or guardians who want to help them grow stronger from life’s everyday challenges.

When is the next intake? The December 2025 Cohort runs on 2, 4 and 6 December (Tue / Thu / Sat), 9.00am–12.00pm.

Why alternate days instead of consecutive? Kids need time to digest, reflect, and apply what they’ve learned. The break between sessions allows real-world practice, turning insights into habits.

Why only 20 places? We keep each cohort intentionally small to ensure every child gets personal attention, safe supervision, and meaningful coaching time at a 1:10 facilitator to child ratio.

Is there another intake? Yes — the next Resilience Gym cohort is planned for March 2026 school holidays. Join our mailing list to get early updates and priority registration.

Book Here

Limited seats. Lasting impact. Secure your child’s spot in the December cohort today.

No child should miss the chance to build bounce-back strength. Through our Fund a Bounce–Back initiative, individuals and organisations can sponsor training places for children from lower-income families.

Request For A Sponsor Kit Here

Your time can spark resilience. Volunteer with us and empower the next generation to rise stronger every time.

Reach out and connect with us.